Move better. Feel better. Live pain-free.
Get your first FREE session to see what fits you and your goald. Save €100 today and get a assessment on your first session!
Get your first free session to see what fits you and your goald. Save €100 today and get a evalutasion on your first session!
Let's find out if I can help you?
Let's find out if I can help you?
The consultation is completely non-binding, but spots are limited, so it's important to book a consultation while availability lasts.
Improve your posture and eliminate chronic pain
Develop a strong, balanced and agile physique
Learn the science behind strength & movement
Receive personalized training plans tailored to your goals
Join a local community of like-minded individuals
Meet the founder of The Motion Lab
Meet the founder of The Motion Lab
Fabian Fontaine
Personal Trainer & P-DTR Specialist
I started Core Motion Lab on one belief: no guessing — just the right assessment and metrics to build a programme that's truly yours. Sustainable results beat quick wins that fade.
Before personal training, I spent a decade coaching track and field and tennis — ten years reading bodies in motion. Then five years as a PT, coaching 50+ clients through real transformations in how they looked, moved and felt.
But some clients had chronic pain that wouldn't shift, no matter how well we trained. That led me to P-DTR (Proprioceptive Deep Tendon Reflex therapy), a neurological approach that treats the root cause of dysfunction, not the symptom.
Today, Core Motion Lab brings it all together: science-led training, full movement assessment, and neurological reset through P-DTR.
How we get you moving pain-free
Every client goes through the same four steps. No guessing, no random workouts.
Assess
We map your movement and physiology before programming anything.
Reset
We fix the limiting system first. P-DTR for movement, nutrition for physiology.
Rebuild
We load progressively. Strength, conditioning, and composition shift here.
Sustain
Movement capacity and body composition become self-reinforcing.
Three systems. One outcome.
We train the whole body as one system, not isolated parts.
System 1
Movement
System 2
Physiological
System 3
Nutrition
The outcome
Body composition
- Pain-free, full-range movement
- A body that performs in training and daily life
- Composition, including visceral fat, shifts as a result
Lower back pain
Neck and shoulder pain
Knee pain
Hip problems
Foot and ankle pain
Tendonitis
Shoulder impingement
Sciatica or radiating pain
Fatigue and muscle tension
Herniated disc or scoliosis
And more!
What our customers say!
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Where to find us