Move better. Feel better. Live pain-free.

Get your first free session to see what fits you and your goals. Save €89 today and get a evalutasion on your first assessment!

Get your first free session to see what fits you and your goals. Save €89 today and get a evalutasion on your first assessment!

Let's find out if I can help you?

Let's find out if I can help you?

The consultation is completely non-binding, but spots are limited, so it's important to book a consultation while availability lasts.

  • Improve your posture and eliminate chronic pain

  • Develop a strong, balanced and agile physique

  • Learn the science behind strength & movement

  • Receive personalized training plans tailored to your goals

  • Join a local community of like-minded individuals

Meet the founder of The Motion Lab

Meet the founder of The Motion Lab

Fabian Fontaine
Personal Trainer & P-DTR Specialist

I started Core Motion Lab on one belief: no guessing — just the right assessment and metrics to build a programme that's truly yours. Sustainable results beat quick wins that fade.

Before personal training, I spent a decade coaching track and field and tennis — ten years reading bodies in motion. Then five years as a PT, coaching 50+ clients through real transformations in how they looked, moved and felt.

But some clients had chronic pain that wouldn't shift, no matter how well we trained. That led me to P-DTR (Proprioceptive Deep Tendon Reflex therapy), a neurological approach that treats the root cause of dysfunction, not the symptom.

Today, Core Motion Lab brings it all together: science-led training, full movement assessment, and neurological reset through P-DTR.

How we get you moving pain-free

Every client goes through the same four steps. No guessing, no random workouts.

1

Assess

We map your movement and physiology before programming anything.

2

Reset

We fix the limiting system first. P-DTR for movement, nutrition for physiology.

3

Rebuild

We load progressively. Strength, conditioning, and composition shift here.

4

Sustain

Movement capacity and body composition become self-reinforcing.

Three systems. One outcome.

We train the whole body as one system, not isolated parts.

System 1

Movement

System 2

Physiological

System 3

Nutrition

The outcome

Body composition

  • Pain-free, full-range movement
  • A body that performs in training and daily life
  • Composition, including visceral fat, shifts as a result

  • Lower back pain

  • Neck and shoulder pain

  • Knee pain

  • Hip problems

  • Foot and ankle pain

  • Tendonitis

  • Shoulder impingement

  • Sciatica or radiating pain

  • Fatigue and muscle tension

  • Herniated disc or scoliosis

  • And more!

What our customers say!

5.0 4 Google reviews
Lila Schlumberger
Google review
When I met Fabian, I couldn't practice some of my favorite activities anymore, such as yoga, running, skiing or any other type of sports. My knee was very painful and I didn't understand where it came from. After a few weeks of training with Fabian, I was able to start doing yoga again and after three months I was able to run and ski as much as I wanted with no pain at all. Fabian is a dedicated trainer on the physical side, but he also made sure that I was aware of what was happening with my knee. He trains with a very holistic approach, which taught me a lot!
Inge Oosterhuis
Google review
Fabian is really an excellent personal trainer, one of the best in my experience. As a 50+ woman with a knee problem, he has helped me get fit, strong AND reach my goal weight in about 2 years! What I really appreciate is that he tailors his approach and work out regime very specifically to your body, your circumstances and your own ambition. He combines fitness/strength training with attention to mindset and behaviours, and for example excercises from fysiotherapy and Pilates to work your muscles for improved overall body posture and strength. What I also really like is his good communication skills, sense of humor, humbleness and positivity.
Paco De Fabrizio
Google review
In the last 3 months training under Fabian's careful guidance, I achieved results I never thought possible.

Starting from zero, I didn't just significantly lose weight -which is what many of us aim for- but more importantly, I am learning how to properly and consistently train as well as how to make better choices with food & drinks. This was possible thanks to Fabian's advice and the personalized program he developed for me.
antonis mantsokis
Google review
Fabian has helped me understand what I can and should do when it comes to training, nutrition, and mobility. He has helped me build both strength and confidence, and I would highly recommend him to anyone looking not only to transform their body, but also to transform the way they approach life in general. He helps build a solid foundation for longevity, as well as long-term physical and mental health benefits.
See all our reviews on Google

Where to find us

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